Curiosity, meet my body. Body, meet Curiosity.
I want to share something about curiosity and the body, because I’m in a sharing kind of mood, and I’m wondering if you can relate
Let’s dive in.
I want to share something about curiosity and the body, because I’m in a sharing kind of mood, and I’m wondering if you can relate
I have a story for you about the magic of Hide and Seek. And if you like cute stories about little kids, I think you’ll
I’ve received a decent bunch of urgent calls, gchats, and emails from friends over the years saying, “Helena, I threw out my neck/shoulders and can’t
I’m a huge fan of hugs, but sometimes, what I truly truly desire most is to have my head held. Not my hand, my head.
I’ve been thinking about silence a lot lately. As I write to you, it is an unusually quiet day in my San Francisco apartment. Save
Have you ever wanted to move or position your body in a certain way, but thought, nah, this can’t be the RIGHT way to do
Can I just tell you, I am loving this wisdom quote from the founder of the Body-Mind Centering technique: “The things that we think are