I’ve been thinking about silence a lot lately. As I write to you, it is an unusually quiet day in my San Francisco apartment. Save for the dull hum of the city and the sound of eating my bowl of oatmeal heated in coconut oil (try it, so good!), it is silent. I’ve had more… → Continue Reading
Silence is great and so are you
Livin’ on the edge
Have you ever wanted to move or position your body in a certain way, but thought, nah, this can’t be the RIGHT way to do it. I should be sitting/walking/sleeping/dancing/doing yoga/meditating/exercising like THIS! Think sucking in your stomach, rigid military posture, gripping your butt muscles, long bouts of seated, still meditation… More likely, there was… → Continue Reading